tag:blogger.com,1999:blog-4760895450646196796.post5674666070309394961..comments2019-10-04T11:14:18.988-07:00Comments on Simply Richer Living: Putting It Into PracticeAnonymoushttp://www.blogger.com/profile/09040975346275377871noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4760895450646196796.post-65958711721763315942012-07-03T18:51:27.123-07:002012-07-03T18:51:27.123-07:00Different food choices and smaller portion sizes a...Different food choices and smaller portion sizes are certainly important, but the thing I've realized from reading the book is that the reasons I make the problematic food choices that I want to change is that those actions are subject to habits that I know intellectually are not working for me, but which need to be addressed on a deeper level because they answer certain cravings. The goal of the series is to identify the places where I fall down and then to analyze what I can do to rewire my brain so that a different routine satisfies the craving triggered by the cue. More on that tomorrow!!Anonymoushttps://www.blogger.com/profile/09040975346275377871noreply@blogger.comtag:blogger.com,1999:blog-4760895450646196796.post-16559611165100076462012-07-03T15:25:39.662-07:002012-07-03T15:25:39.662-07:00The habit and trigger and reward. Hmmmh. Sounds ...The habit and trigger and reward. Hmmmh. Sounds like a book Todd would enjoy. Have found different food choices are also an important factor too. But, you probably already know that.......Marlahttp://poweredbysteam.comnoreply@blogger.comtag:blogger.com,1999:blog-4760895450646196796.post-25673095460651459292012-07-02T19:03:56.470-07:002012-07-02T19:03:56.470-07:00Thanks to both of you! It will be a challenging pr...Thanks to both of you! It will be a challenging process but I'm intrigued to see how it plays out. Thanks for your comments!Anonymoushttps://www.blogger.com/profile/09040975346275377871noreply@blogger.comtag:blogger.com,1999:blog-4760895450646196796.post-23851966846596365592012-07-02T16:40:23.335-07:002012-07-02T16:40:23.335-07:00Just read your previous post on habits. Sounds rea...Just read your previous post on habits. Sounds really interesting and I can't wait to find out how you get on. I need tips on habit breaking or good habit forming.Claire Hennessyhttps://www.blogger.com/profile/16576410137759875223noreply@blogger.comtag:blogger.com,1999:blog-4760895450646196796.post-63870212299907277842012-07-02T11:45:13.040-07:002012-07-02T11:45:13.040-07:00Good luck. One thing that helped me was to put fo...Good luck. One thing that helped me was to put food into serving dishes and then serve myself a small portion and waiting to see if I wanted any more. It broke the habit of always having a full plate and finishing it.Carolehttps://www.blogger.com/profile/16985978221627051493noreply@blogger.com